Who would have guessed Almond Kernels could taste so FABULOUS!!!!
Trying to lead a healthier diet lately.... ehm ehm XD
So....
Been taking rye bread for digestive health and sustained glucose release (It's low GI btw)
Tit Bits change... Instead of munching chips or cookies.... try some new, natural and healthy stuffs....
Almond is one of those..... the fragrance, subtle sweet taste just so nice.... And most IMPORTANTLY, it's rich in protein and LOW in saturated fat XD
Black beans pretty good as well.... try is a must!!!!
Oh.... and My old good mate, DARK CHOCOLATE, is still on the list newai....
It's considered healthy "gourmet" too.....
Look at the rich ANTIOXIDANT, rapid source of Glucose... whenever you need it, AND it acts as a "multipurpose" protective layer on your tummy.... i.e. keep you full and prevent gastric irritation... lol
FAT content? Disregard.... since benefits outweigh losses.... haha
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